Chicken Tikka Wraps: A Perfectly Spiced Delight with an Air Fryer Twist
Discover a new way to enjoy a takeaway favourite with these delicious Chicken Tikka Wraps made effortlessly in an air fryer. Juicy, marinated chicken is cooked to perfection, delivering the authentic spices and flavours of traditional tikka in a fraction of the time. The air fryer ensures the chicken is tender on the inside and beautifully crisp on the outside, creating a delicious filling for your wraps.
Perfect for a quick lunch or dinner, these Chicken Tikka Wraps are as versatile as they are tasty. Simply wrap the spiced chicken in a soft flatbread or tortilla, and top with fresh vegetables, cooling yoghurt, and a squeeze of lime for extra zest. The air fryer not only cuts down on cooking time but also reduces the need for excess oil, making this a healthier option without sacrificing any flavour.
Whether you’re entertaining guests or just whipping up an easy weeknight meal, these Chicken Tikka Wraps are sure to impress. Serve them with a side of salad or air-fried chips for a complete meal that’s bursting with taste and texture.
Prep Time:
10
Cook Time:
10
Servings:
2
Total Time:
50
Product:
Vortex Air Fryer
Ingredients
2 tbsp tikka paste
2 tbsp plain yoghurt
1 lemon juice & zest
Salt and pepper
400g chicken mini fillets
1 red pepper, chopped
1 red onion, chopped
To serve: Tortilla wraps, raita, little gem lettuce leaves, fresh mango
Instructions
- To start your Chicken Tikka Wrap, mix the tikka paste, yoghurt, lemon juice and zest, salt and pepper in a bowl, then toss in the chicken fillets, pepper and onion pieces and leave in a fridge to marinate, ideally for 30 mins.
- When ready to cook, thread the chicken, pepper and onion onto small skewers.
- Select Air Fry at 180°C for 10 minutes, turning the skewers when prompted.
- Once cooked, assemble the wraps. Spread on some raita, add little gem lettuce and the chicken off the skewers, then top your Chicken Tikka Wrap with fresh mango.
Notes
Nutrition per Serving
490 kcals
52g protein
43g carbs
9.7g of which sugars
11g fat