Cauliflower and Mango Tacos: A Fresh and Flavourful Plant-Based Delight
Discover a vibrant twist on taco night with these Cauliflower and Mango Tacos. This delicious, plant-based recipe combines roasted, spiced cauliflower with the sweet juiciness of fresh mango, creating a perfect balance of flavours and textures. With a hint of lime and a sprinkle of fresh herbs, each taco offers a refreshing, zesty bite that’s satisfying and bursting with flavour.
Preparing these tacos is simple and fuss-free. The cauliflower is seasoned with a mix of spices, then roasted until golden and slightly crisp, bringing a warm, smoky depth to each bite. The sweet, ripe mango adds a juicy contrast that elevates the dish, while a tangy slaw or avocado topping can add a creamy element, making every mouthful an explosion of fresh flavours. Assemble them in warm tortillas, top with coriander and a squeeze of lime, and you have a meal that’s both visually stunning and incredibly tasty.
Perfect for a quick weeknight meal or an impressive addition to a dinner spread, Cauliflower and Mango Tacos are a versatile option that everyone will love, whether they follow a plant-based diet or just enjoy exploring new flavours. These tacos are not only light and refreshing but also packed with nutrients, making them a healthy, colourful, and delicious choice for any occasion.
Cook Time:
15 minutes
Servings:
4 servings
Product:
Vortex Air Fryer
Ingredients
- Half a cauliflower
- 1/4 of a Mango
- Hot sauce of your choice
- 4 Mini tortilla wraps
Guacamole
- 1 avocado
- 3 cherry tomatoes
- 1/4 red onion
- Small handful of coriander
- Pinch of salt
- Pinch of pepper
- 1 Lime
Instructions
- Start by washing and cutting the cauliflower, then marinade your cauliflower with hot sauce of your choice, salt and pepper.
- Once your pieces are covered, place into the Air Fryer. Select Air Fry and set the time for 15 minutes and time to 200C.
- Whilst the cauliflower pieces are cooking, make your guacamole. Throw all the ingredients into a bowl and give it a good mix.
- Next chop up your mango and set to one side.
- Once the cauliflower is cooked, remove from the air fryer, and leave to cool for a minute.
- Assemble your tacos, by filling with the cauliflower, mango and the salsa.