High-Protein Crispy Bacon Chilli
Does it get any more satisfying than this hearty crispy bacon chili? Packed to the brim with protein, mouth-watering flavour, and the smoky goodness of crispy bacon, this keto-friendly recipe is guaranteed to satisfy even the most intense cravings. Perfect for a cosy night in or as a crowd-pleaser for family and friends, this dish offers a rich and comforting blend of textures and tastes.
For an extra indulgent touch, generously sprinkle on a handful of shredded cheese before serving—because let’s face it, who doesn’t love more melted, gooey cheese? Not only does it elevate the flavour profile, but it also adds even more protein to this already nutrient-packed meal.
If you’re feeling adventurous, get creative by adding a dash of curry powder or a pinch of crushed red pepper flakes to give this chili a bold, spicy twist. Whether you’re craving a classic take or looking to turn up the heat, this versatile recipe is sure to become a staple in your kitchen.
Prep Time:
5 mins
Cook Time:
40 mins
Servings:
4
Product:
Instant Pot
Ingredients
- 2 tbsp coconut oil
- 2 garlic cloves
- 5 slices of bacon
- 1 tsp cumin
- 1 tsp crushed red pepper
- 450 g grass-fed beef
- 1/2 tbsp garlic powder
- 1/2 tsp chili powder
- 1/2 tsp oregano
- 1/2 tsp kosher salt
- 1/2 tsp freshly ground black pepper
- 400 g sugar-free crushed tomatoes
Instructions
- Set the Instant Pot to Sauté and melt the oil. Sauté the garlic for 2 to 3 minutes, then pour in 1/2 cup of filtered water.
- Add the bacon, cumin, red pepper, beef, garlic powder, chili powder, oregano, salt, black pepper, and tomatoes to the Instant Pot.
- Close the lid, set the pressure release to Sealing, and hit Cancel to stop the current program. Select Pressure Cook , set the Instant Pot to 35 minutes on high pressure, and let cook.
- Once cooked, let the pressure naturally disperse from the Instant Pot for about 10 minutes, then carefully switch the pressure release to Venting.
- Open the Instant Pot, serve, and enjoy!
Nutrition Facts
Amount per serving:
- Calories 394
- Total Fat 31.6g
- Total Carbohydrate 8g
- Dietary Fiber 2.1g
- Total Sugars 3g
- Protein 20.6g