Crispy Cajun Spiced Protein Pulses: A Flavourful, Crunchy Snack with a Kick
Looking for a healthy yet delicious snack that packs a punch? Try our Crispy Cajun Spiced Protein Pulses. These nutrient-rich pulses, such as chickpeas, lentils, or black beans, are tossed in a bold Cajun spice blend and air-fried to perfection. The result is a crunchy, flavour-packed snack that’s high in protein and full of satisfying texture. Whether you’re enjoying them as a snack on the go or as a salad topper, these crispy pulses add a spicy twist to your healthy eating routine.
Using your Instant Pot or air fryer, you can achieve a crispy, golden crunch without the need for excess oil. Simply coat your favourite pulses in a blend of Cajun spices—think paprika, garlic, cayenne, and oregano—and let the air fryer work its magic. In just minutes, you’ll have a tasty, nutritious snack that delivers a balance of heat and flavour, ideal for anyone looking for a wholesome, high-protein option.
Perfect for meal prepping or sharing with friends, Crispy Cajun Spiced Protein Pulses are as versatile as they are delicious. Enjoy them on their own, toss them into salads or grain bowls, or serve them as a crunchy side for soups. These pulses are a guilt-free way to satisfy your snack cravings while adding a burst of Cajun flair to your diet.
Prep Time:
5 mins
Cook Time:
15 mins
Ingredients
- 150g cooked chickpeas
- 100g cooked lentils
- 50g pumpkin seeds
- 4 tbsp Tamari
- 4 tbsp Nutritional yeast
- Pinch of salt
- ½ tsp garlic powder
- ½ tsp chilli powder
- 1 tsp paprika
- ½ tbsp oil
Instructions
- Drain and rinse chickpeas and the lentils (no need to dry) and add to a bowl with all the remaining ingredients. Mix well.
- Transfer the mix to the air fryer basket.
- Air Fry at 180°C for 15 minutes.
- Once cooked, leave to cool and enjoy!