Crustless Meat Lovers Quiche: A Protein-Packed Delight for Any Meal
Savour the hearty, rich flavours of a Crustless Meat Lovers Quiche, a satisfying dish perfect for breakfast, brunch, or even dinner. Packed with a medley of meats like crispy bacon, savoury sausage, and tender ham, this quiche is loaded with protein and flavour. Without the crust, it’s a lighter, gluten-free alternative that doesn’t skimp on taste or texture.
Using your Instant Pot, preparing this quiche is quick and effortless. The even cooking ensures a perfectly set, creamy egg base that highlights the savoury goodness of the meats. Add in a sprinkle of cheese and your favourite herbs for an extra layer of indulgence. This crustless quiche is not only delicious but also highly versatile—customise it with your favourite meats or mix in some veggies for added nutrition.
Whether you’re meal prepping for the week or serving it fresh out of the pot for a family meal, the Crustless Meat Lovers Quiche is a convenient and crowd-pleasing choice. With minimal effort and maximum flavour, it’s a recipe you’ll return to time and time again.
Ingredients
- 4 slices bacon
- 150 g sausage meat
- 2 tbsp oil
- 250 ml water
- 6 large eggs
- 125 ml milk
- 1/4 tsp salt
- 1/8 tsp black pepper
- 80 g ham
- 2 spring onions
- 250 g grated cheese
Instructions
- Select sauté on the Instant pot and add the oil.
- Once hot, add the sausage meat and bacon and sauté until cooked and brown then set the one side. Then deglaze the base of the inner pot.
- In a deep ceramic dish (18cm for 5.7L cooker, or 20cm for 8L cooker) whisk the eggs with the milk, salt and pepper.
- Add the cooked bacon, sausage meat, ham, spring onions and cheese, then stir to combine.
- Put the metal trivet in the bottom of the Instant Pot and add the water.
- Loosely cover the dish with foil, and carefully lower on top of the trivet.
- Secure the lid and select Pressure Cook and set the time for 30 minutes.
- When the cooking program has finished, allow the pressure to release naturally for 10 minutes, then quick release the remaining pressure.
- Remove the lid and carefully lift out the dish out and remove the foil.
Notes
Optional: Sprinkle the top of the quiche with additional cheese and place under a grill until melted and lightly browned – If you are using Duo Crisp, then you can use the Air Fry function with your Air Fryer lid!