High-Protein Greens Power Bowl: A Nourishing and Energising Meal
Fuel your day with the vibrant flavours and powerful nutrients of a High-Protein Greens Power Bowl. Packed with a mix of fresh greens, lean protein, and wholesome grains, this bowl is designed to energise and nourish you from the inside out. Perfect for anyone looking to maintain a healthy, balanced diet, the High-Protein Greens Power Bowl combines a variety of ingredients that support muscle recovery and overall wellness, all in one delicious dish.
With the Instant Pot, you can quickly prepare the key components of this nutrient-dense meal, from perfectly cooked quinoa or rice to tender protein like chicken or tofu. Add in a medley of nutrient-rich vegetables such as spinach, kale, or broccoli for a refreshing and filling base. Top it off with a flavourful dressing or a sprinkle of seeds and nuts for an extra boost of healthy fats. This bowl is highly versatile, allowing you to customise it with your favourite greens, protein sources, and dressings to suit your tastes and dietary needs.
Whether you’re looking for a satisfying lunch, a post-workout meal, or a hearty dinner, the High-Protein Greens Power Bowl offers the perfect balance of fresh, healthy ingredients. It’s a quick and easy way to enjoy a nutrient-packed meal that will keep you feeling energised and full throughout the day.
Cook Time:
15 mins
Servings:
1
Product:
Instant Pot
Ingredients
- 237 ml Water
- 2 eggs
- 1 tbsp coconut oil
- 1 tbsp butter
- 1 ounce Almonds
- 30 g fresh spinach
- 20 g kale
- 1/2 clove garlic
- 1/2 tsp salt
- 1/8 tsp pepper
- 1/2 avocado
- 1/8 tsp red pepper flakes
Instructions
- Pour water into Instant Pot and place steam rack on bottom. Place eggs on steam rack. Click lid closed. Press the Egg button and adjust time for 6 minutes. When timer beeps, quick-release the pressure. Set eggs aside.
- Pour water out, clean pot, and replace. Press the Sauté button and add coconut oil, butter, and almonds. Sauté for 2–3 minutes until butter begins to turn golden and almonds soften. Add spinach, kale, garlic, salt, and pepper to Instant Pot.
- Sauté for 4–6 minutes until greens begin to wilt. Press the Cancel button. Place greens in bowl for serving. Peel eggs, cut in half, and add to bowl. Slice avocado and place in bowl. Sprinkle red pepper flakes over all. Serve warm.
Notes
Lean, green, and full of protein, this bowl is designed to get you pumped up and ready to attack your day. It has a great balance of healthy fats and micronutrients.