High Protein Sesame Salmon Power Bowl: A Nutritious and Delicious Meal
Fuel your day with the vibrant and nutrient-packed High Protein Sesame Salmon Power Bowl. This bowl combines the rich, tender flavours of perfectly cooked salmon with the crunch of sesame seeds and a variety of wholesome ingredients. Packed with protein, healthy fats, and a balance of fresh veggies, it’s the ideal meal to keep you energised and satisfied throughout the day.
The Instant Pot makes preparing the salmon effortless, allowing you to cook it to perfection with minimal effort. Once the salmon is cooked, it’s coated in sesame seeds for added texture and flavour. The power bowl is then completed with a mix of nutrient-dense vegetables such as avocado, spinach, and cucumbers, and topped with a light yet tangy dressing to bring it all together. This well-rounded meal is as delicious as it is good for you.
Whether you’re looking for a post-workout meal, a satisfying lunch, or a healthy dinner, the High Protein Sesame Salmon Power Bowl is a versatile dish that’s both filling and nourishing. With its combination of protein-rich salmon, fresh vegetables, and healthy fats, it’s the perfect choice for anyone looking to eat clean while enjoying a burst of flavour in every bite.
Prep Time:
20 mins
Servings:
2
Ingredients
1 tablespoon honey
2 tablespoons soy sauce
1 teaspoon rice wine vinegar
Optional: pinch of chili flakes or 1 teaspoon sriracha
220g skinless salmon, cubed
2 tablespoons sesame seeds
2 ½ cups cooked brown rice, warm
1 cup edamame, cooked
1 avocado, peeled and sliced
¼ cup kimchi
3 spring onions (2 for sauce, 1 for garnish)
Instructions
- In a bowl, combine 1 tablespoon of honey, 2 tablespoons of soy sauce, and 1 teaspoon of rice wine vinegar. Mix well, then set aside two-thirds of this mixture into a separate small bowl to use as the dressing. If desired, stir in a pinch of chili flakes or 1 teaspoon sriracha for a spicy kick.
- Add the cubed 220g salmon to the remaining marinade in the first bowl. Toss to coat and let it marinate for 10 minutes while you prepare the rest of the dish.
- Place the 2 tablespoons sesame seeds on a plate. Remove the salmon from the marinade (reserve the marinade) and dip one side of each salmon cube into the sesame seeds. Arrange the salmon cubes, sesame side up, on a lined roasting tray.
- Preheat your air fryer to 205°C (400°F) and cook the salmon on the grill setting for 4 minutes or until just cooked through.
- While the salmon cooks, thinly slice 2 spring onions and mix them into the reserved soy sauce mixture to create the sesame spring onion sauce. Thinly slice the remaining 1 spring onion for garnish.
- Warm the 2 ½ cups cooked brown rice and divide it evenly between two bowls. Arrange ½ cup edamame, half the avocado slices, and 2 tablespoons kimchi in each bowl.
- Microwave the leftover marinade (from the salmon) in a microwave-safe bowl for 30 seconds or until it reaches a boil, ensuring it is safe to eat. Drizzle the warmed marinade over the salmon.
- Add the cooked salmon cubes to the bowls. Drizzle the sesame spring onion sauce over the top, then garnish with the finely sliced spring onion.
- Serve immediately and enjoy your nutritious, flavorful power bowl!
Notes
- Calories: 563 kcal
- Protein: 41.4 g
- Carbs: 50.8 g
- Fat: 28.8 g
- Fiber: 11.3 g